Understanding how to protect yourself from harmful UV rays is essential for preventing skin damage, premature aging, and reducing the risk of skin cancer.
Sunscreen Guide
Use broad-spectrum sunscreen with SPF 30+ for everyday use
Apply 15-30 minutes before sun exposure
Use approximately 1 oz (a shot glass full) for full body coverage
Reapply every 2 hours, or after swimming/sweating
Don't forget often-missed areas: ears, back of neck, tops of feet
Protective Clothing
Wear wide-brimmed hats (at least 3 inches all around)
Choose UPF-rated clothing when possible
Opt for long sleeves and pants in lightweight fabrics
Wear UV-blocking sunglasses that wrap around
Consider sun protective swimwear for extended water activities
Special Considerations
Children
Keep infants under 6 months out of direct sunlight
Use SPF 50+ for children over 6 months
Reapply sunscreen more frequently (every 1-2 hours)
Use sun protective clothing and hats
Schedule outdoor activities before 10 AM or after 4 PM
Seniors
Use moisturizing sunscreen for drier skin
Be aware of medications that increase sun sensitivity
Pay special attention to thin skin areas
Stay hydrated and seek shade frequently
Get regular skin checks for suspicious spots
Sensitive Skin
Choose mineral sunscreens with zinc oxide or titanium dioxide
Look for fragrance-free, hypoallergenic formulas
Test new products on a small area first
Consider UPF clothing as primary protection
Consult a dermatologist for personalized recommendations
SPF 50+, full protection, minimize sun exposure 10AM-4PM
11+
Extreme
Maximum protection, avoid outdoor activities during midday
Fitzpatrick Skin Type Quiz
Answer these questions to determine your skin type and get personalized UV protection recommendations.
1. What is your natural hair color?
Red or Light blonde
Blonde
Dark blonde or Light brown
Dark brown
Black
2. What is your eye color?
Light blue, Light gray, or Light green
Blue, Gray, or Green
Hazel or Light brown
Dark brown
Brownish black
3. How does your skin respond to the sun?
Always burns, never tans
Usually burns, tans minimally
Sometimes burns, gradually tans
Rarely burns, tans easily
Never burns, tans darkly
Your Results
II
Skin Type II
Fair skin, burns easily, tans minimally
Your Personalized Recommendations
Use SPF 30-50 sunscreen daily, even on cloudy days
Reapply sunscreen every 2 hours when outdoors
Seek shade between 10 AM and 4 PM
Wear protective clothing, wide-brimmed hats, and sunglasses
Consider UPF-rated clothing for extended outdoor activities
Check your skin regularly for any changes or new moles
Sunscreen Reminder
Set up reminders to reapply sunscreen throughout the day. We'll notify you when it's time to reapply.
Set Reminder
Active Reminders
No active reminders
Today
Every 2 hours (8:00 AM - 6:00 PM)
Next reminder: 10:00 AM
Sunscreen Tips
Application
Apply sunscreen 15-30 minutes before sun exposure to allow it to bind to your skin. Use enough to cover all exposed areas - most people only apply 25-50% of the recommended amount.
Water Resistance
Water-resistant sunscreens are rated for either 40 or 80 minutes of protection while swimming or sweating. Reapply immediately after towel drying, regardless of the time elapsed.
Storage
Store sunscreen in a cool, dry place. Exposure to heat can break down the active ingredients. Most sunscreens have a shelf life of 2-3 years, but check the expiration date before using.